Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 75.7 mg |
| Potassium | 559.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 17.6 g |
| Protein | 27.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.4 % |
| Copper | 6.6 % |
| Folate | 3.2 % |
| Iron | 7.2 % |
| Magnesium | 13.4 % |
| Manganese | 9.3 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 23.9 % |
| Riboflavin | 9.3 % |
| Selenium | 29.2 % |
| Thiamin | 9.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Figs and Lemon
View the full Chicken with Figs and Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Figs and Lemon
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
74 calories of Figs, fresh, (2 medium (2-1/4" dia))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Chicken with Figs and Lemon
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
74 calories of Figs, fresh, (2 medium (2-1/4" dia))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Lemon Peel, (0.50 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.06 cup (8 fl oz))
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