Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 519.1 mg |
| Potassium | 741.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.4 g |
| Protein | 22.7 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 6.8 % |
| Copper | 11.2 % |
| Folate | 10.3 % |
| Iron | 14.6 % |
| Magnesium | 15.5 % |
| Manganese | 22.9 % |
| Niacin | 53.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 24.8 % |
| Riboflavin | 10.2 % |
| Selenium | 28.9 % |
| Thiamin | 12.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy chicken salad on cucumber rounds
View the full Spicy chicken salad on cucumber rounds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy chicken salad on cucumber rounds
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Mayonnaise, Hellman's Canola Cholesterol Free, (6 tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Green Olives, (10 grams)
10 calories of Cucumber (with peel), (0.75 cup slices)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
5 calories of Turmeric, ground, (0.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Celery seed, (0.50 tsp)
Calories per serving of Spicy chicken salad on cucumber rounds
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Mayonnaise, Hellman's Canola Cholesterol Free, (6 tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Green Olives, (10 grams)
10 calories of Cucumber (with peel), (0.75 cup slices)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
5 calories of Turmeric, ground, (0.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Celery seed, (0.50 tsp)
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