Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 81.5
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 276.6 mg
Total Carbohydrate 6.0 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Protein 1.1 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 0.9 %
Copper 4.7 %
Folate 11.1 %
Iron 2.1 %
Magnesium 4.0 %
Manganese 5.0 %
Niacin 4.8 %
Pantothenic Acid 6.8 %
Phosphorus 3.0 %
Riboflavin 4.2 %
Selenium 0.4 %
Thiamin 3.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable-Packed Guacamole

View the full Vegetable-Packed Guacamole Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable-Packed Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

3 calories of Onions, raw, (0.13 small)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

I use lime juice instead of lemon, reduce the cilantro, and add a little cumin and plenty of garlic. I omitted the green pepper and removed the seeds (but not the ribs) of the jalapeno. I grated the veggies as I don't like crunchy chunks. Fat free cottage cheese ups the protein & the creaminess. Submitted by:
CD11985618

(6/29/12)
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Love using guacamole for sandwich spreads instead of mayo. It's a healthier fat and tastes great on a sandwich!! Submitted by:
ASTACEY225

(6/29/12)
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I wish I could get more specific serving sizes on these recipes as opposed to 8 servings. Would be more helpful to know 2TBsp = x amount of calories and fat. Submitted by:
THE_NEW_MELISSA

(6/4/12)
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This sounds so good. Going to make it right now! I think I am going to add a little TVP to it to kick up the protein. Thanks for sharing this recipe! Submitted by:
DANIBUG73

(11/6/11)
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70% + of the calories are from fat Submitted by:
BROCKRODGERS

(10/20/11)
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