Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 80.7 mg |
| Sodium | 594.0 mg |
| Potassium | 665.6 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.2 g |
| Protein | 31.4 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 105.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 15.7 % |
| Copper | 14.9 % |
| Folate | 12.6 % |
| Iron | 11.8 % |
| Magnesium | 13.4 % |
| Manganese | 13.9 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 27.8 % |
| Riboflavin | 11.4 % |
| Selenium | 29.6 % |
| Thiamin | 11.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perkins Fiesta Chicken Salad
View the full Perkins Fiesta Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perkins Fiesta Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Crystal Farms Shredded Monterey Jack Cheese - 1/4 c., (0.50 serving)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
18 calories of Salsa, (4 tbsp)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
Calories per serving of Perkins Fiesta Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Crystal Farms Shredded Monterey Jack Cheese - 1/4 c., (0.50 serving)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
18 calories of Salsa, (4 tbsp)
12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
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