Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 76.4 mg |
| Sodium | 886.0 mg |
| Potassium | 916.0 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 33.1 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.2 % |
| Copper | 21.5 % |
| Folate | 8.1 % |
| Iron | 12.1 % |
| Magnesium | 18.6 % |
| Manganese | 30.2 % |
| Niacin | 79.1 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 33.5 % |
| Riboflavin | 13.3 % |
| Selenium | 30.9 % |
| Thiamin | 17.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cole's Chicken and Bean Casserole
View the full Cole's Chicken and Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cole's Chicken and Bean Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
95 calories of Soup, cream of chicken, canned, prepared with equal volume water, commercial, (6.50 fl oz)
13 calories of Green Beans (snap), (7.50 beans (4" long))
Calories per serving of Cole's Chicken and Bean Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))
95 calories of Soup, cream of chicken, canned, prepared with equal volume water, commercial, (6.50 fl oz)
13 calories of Green Beans (snap), (7.50 beans (4" long))
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