Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.7 mg |
| Potassium | 302.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.3 g |
| Protein | 4.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 3.7 % |
| Copper | 15.6 % |
| Folate | 14.6 % |
| Iron | 9.7 % |
| Magnesium | 7.8 % |
| Manganese | 13.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.4 % |
| Selenium | 8.5 % |
| Thiamin | 3.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Spread on Wasa Bread
View the full Avocado Spread on Wasa Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Spread on Wasa Bread
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)
35 calories of Wasa Fiber Rye Crispbread 1 slice, (1 serving)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Avocado Spread on Wasa Bread
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)
35 calories of Wasa Fiber Rye Crispbread 1 slice, (1 serving)
13 calories of Sesame Seeds, (0.25 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
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