Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 85.4
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 3.4 mg
Potassium 292.4 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.7 g
Sugars 1.8 g
Protein 1.1 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.9 %
Copper 4.3 %
Folate 6.5 %
Iron 2.4 %
Magnesium 5.6 %
Manganese 10.5 %
Niacin 2.4 %
Pantothenic Acid 1.5 %
Phosphorus 4.7 %
Riboflavin 4.9 %
Selenium 0.5 %
Thiamin 3.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini and squash

View the full zucchini and squash Recipe & Instructions
Submitted by: DEBBODESIGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini and squash

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Summer Squash, (0.33 cup, sliced)


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