Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 61.7 mg |
| Sodium | 146.1 mg |
| Potassium | 1,447.5 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.1 g |
| Protein | 27.1 g |
| Vitamin A | 86.3 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 81.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 6.4 % |
| Copper | 16.0 % |
| Folate | 15.8 % |
| Iron | 13.0 % |
| Magnesium | 28.0 % |
| Manganese | 24.6 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 41.0 % |
| Riboflavin | 13.6 % |
| Selenium | 77.2 % |
| Thiamin | 20.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Fish Stew (from "I Garitha" restaurant)
View the full Greek Fish Stew (from "I Garitha" restaurant) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Fish Stew (from "I Garitha" restaurant)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
106 calories of Flounder (fish), (3.20 oz)
18 calories of Red Ripe Tomatoes, (0.70 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Celery, cooked, (0.30 stalks)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Greek Fish Stew (from "I Garitha" restaurant)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
106 calories of Flounder (fish), (3.20 oz)
18 calories of Red Ripe Tomatoes, (0.70 medium whole (2-3/5" dia))
13 calories of Carrots, raw, (0.50 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Celery, cooked, (0.30 stalks)
1 calories of Garlic, (0.30 cloves)
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