Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.6
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 91.3 mg
Sodium 411.3 mg
Potassium 641.2 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.7 g
Sugars 5.8 g
Protein 38.6 g
Vitamin A 15.7 %
Vitamin B-12 10.0 %
Vitamin B-6 53.3 %
Vitamin C 73.9 %
Vitamin D 2.2 %
Vitamin E 4.8 %
Calcium 5.7 %
Copper 13.2 %
Folate 6.6 %
Iron 11.9 %
Magnesium 14.5 %
Manganese 7.5 %
Niacin 94.0 %
Pantothenic Acid 17.0 %
Phosphorus 34.9 %
Riboflavin 15.4 %
Selenium 41.9 %
Thiamin 11.1 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinara Chicken

View the full Marinara Chicken Recipe & Instructions
Submitted by: VIRGO0911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinara Chicken

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

19 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.17 serving)

12 calories of Salsa, (0.17 cup)

12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.