Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.4 mg |
| Potassium | 196.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 2.0 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.6 % |
| Copper | 4.2 % |
| Folate | 8.5 % |
| Iron | 6.9 % |
| Magnesium | 4.4 % |
| Manganese | 11.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.7 % |
| Selenium | 1.1 % |
| Thiamin | 2.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Salad
View the full Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Corn Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Salt, (0.13 tsp)
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