Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 97.9 mg |
| Sodium | 3,295.2 mg |
| Potassium | 1,101.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.5 g |
| Protein | 47.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.6 % |
| Calcium | 28.8 % |
| Copper | 37.3 % |
| Folate | 11.9 % |
| Iron | 22.1 % |
| Magnesium | 18.4 % |
| Manganese | 35.9 % |
| Niacin | 97.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 59.0 % |
| Riboflavin | 22.3 % |
| Selenium | 44.9 % |
| Thiamin | 11.9 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Taco Soup
View the full Cheesy Chicken Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Taco Soup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)
36 calories of Salsa, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Garlic powder, (0.25 tbsp)
Calories per serving of Cheesy Chicken Taco Soup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)
36 calories of Salsa, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Old El Paso Taco Seasoning, (3 tsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Garlic powder, (0.25 tbsp)
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