Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.4 mg |
| Potassium | 52.1 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.6 g |
| Protein | 4.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 6.4 % |
| Calcium | 1.3 % |
| Copper | 3.4 % |
| Folate | 7.4 % |
| Iron | 5.1 % |
| Magnesium | 3.6 % |
| Manganese | 10.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.5 % |
| Selenium | 7.9 % |
| Thiamin | 8.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunch Wheat and Honey bread
View the full Crunch Wheat and Honey bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunch Wheat and Honey bread
59 calories of Flour, white, (0.13 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
22 calories of Almonds, (0.04 cup, sliced)
21 calories of Honey, (0.02 cup)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.10 fl oz)
Calories per serving of Crunch Wheat and Honey bread
59 calories of Flour, white, (0.13 cup)
57 calories of Whole Wheat Flour, (0.14 cup)
22 calories of Almonds, (0.04 cup, sliced)
21 calories of Honey, (0.02 cup)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.10 fl oz)
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