Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 9.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 51.5 mg
Sodium 440.0 mg
Potassium 424.8 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 22.9 g
Vitamin A 9.3 %
Vitamin B-12 5.9 %
Vitamin B-6 21.1 %
Vitamin C 10.9 %
Vitamin D 0.3 %
Vitamin E 3.6 %
Calcium 13.3 %
Copper 15.7 %
Folate 25.0 %
Iron 14.7 %
Magnesium 14.3 %
Manganese 17.2 %
Niacin 41.3 %
Pantothenic Acid 9.1 %
Phosphorus 27.9 %
Riboflavin 14.3 %
Selenium 29.0 %
Thiamin 21.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Black Bean Enchiladas

View the full Chicken & Black Bean Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Black Bean Enchiladas

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

43 calories of Beans, black, (0.19 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

17 calories of Sour Cream, (0.03 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

10 calories of Sour Cream, reduced fat, (0.03 cup)

7 calories of Salsa, (0.09 cup)

4 calories of Salsa, (0.06 cup)

0 calories of Cilantro, raw, (0.25 tbsp)


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