Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 752.4 mg |
| Potassium | 725.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.3 g |
| Protein | 4.1 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 33.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 10.1 % |
| Calcium | 7.0 % |
| Copper | 20.0 % |
| Folate | 7.2 % |
| Iron | 15.9 % |
| Magnesium | 10.7 % |
| Manganese | 20.8 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.6 % |
| Selenium | 4.8 % |
| Thiamin | 9.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in marinara sauce
View the full marinara sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of marinara sauce
44 calories of Crushed Tomatoes, (137.02 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of marinara sauce
44 calories of Crushed Tomatoes, (137.02 grams)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 tsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
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