Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 170.5
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 20.4 mg
Sodium 932.5 mg
Potassium 800.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 4.9 g
Sugars 0.9 g
Protein 13.9 g
Vitamin A 32.3 %
Vitamin B-12 6.0 %
Vitamin B-6 22.3 %
Vitamin C 69.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.8 %
Copper 15.0 %
Folate 20.7 %
Iron 12.3 %
Magnesium 13.6 %
Manganese 26.7 %
Niacin 19.9 %
Pantothenic Acid 8.9 %
Phosphorus 23.0 %
Riboflavin 10.6 %
Selenium 13.1 %
Thiamin 38.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in navy bean soup

View the full navy bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of navy bean soup

55 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1.60 oz)

51 calories of Beans, navy, (0.20 cup)

41 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.60 cup)

13 calories of Sweet Corn, Fresh, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Celery, raw, (0.10 cup, diced)


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