Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 356.1
Total Fat 17.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.2 g
Cholesterol 56.7 mg
Sodium 138.7 mg
Potassium 684.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 9.2 g
Sugars 1.4 g
Protein 21.5 g
Vitamin A 54.0 %
Vitamin B-12 29.5 %
Vitamin B-6 35.7 %
Vitamin C 61.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.1 %
Copper 12.0 %
Folate 16.6 %
Iron 27.4 %
Magnesium 19.0 %
Manganese 25.0 %
Niacin 23.9 %
Pantothenic Acid 5.0 %
Phosphorus 17.8 %
Riboflavin 15.8 %
Selenium 19.8 %
Thiamin 10.0 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

200 calories of Ground beef, lean, (2.67 oz)

74 calories of Kidney beans, prepared from dry - no salt added, (0.33 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

24 calories of Chili powder, (1 tbsp)

12 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 can)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Garlic, (0.83 cloves)

3 calories of Curry powder, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)


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