Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,054.4 mg |
| Potassium | 496.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 3.4 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.5 % |
| Copper | 6.5 % |
| Folate | 4.5 % |
| Iron | 7.6 % |
| Magnesium | 7.3 % |
| Manganese | 11.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 6.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Tangy Herb Mashed Potatoes
View the full Guiltless Tangy Herb Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Tangy Herb Mashed Potatoes
78 calories of Potato, raw, (0.75 cup diced)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
10 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (2 serving)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Guiltless Tangy Herb Mashed Potatoes
78 calories of Potato, raw, (0.75 cup diced)
25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)
10 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (2 serving)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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