Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 4.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 358.4 mg
Potassium 199.7 mg
Total Carbohydrate 54.2 g
Dietary Fiber 7.4 g
Sugars 4.4 g
Protein 11.4 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 4.8 %
Folate 16.3 %
Iron 21.0 %
Magnesium 7.7 %
Manganese 11.1 %
Niacin 2.9 %
Pantothenic Acid 3.0 %
Phosphorus 36.1 %
Riboflavin 66.5 %
Selenium 1.0 %
Thiamin 6.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Quinoa and Black Bean Salad

View the full Lighter Quinoa and Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Quinoa and Black Bean Salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.13 clove)

0 calories of Cider Vinegar, (0.19 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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