Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 45.6 mg |
| Sodium | 162.3 mg |
| Potassium | 329.9 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.0 g |
| Protein | 25.6 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.4 % |
| Copper | 4.1 % |
| Folate | 2.8 % |
| Iron | 15.4 % |
| Magnesium | 7.9 % |
| Manganese | 5.8 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.3 % |
| Riboflavin | 6.0 % |
| Selenium | 20.6 % |
| Thiamin | 5.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Mexican Chicken Stew in Slow Cooker
View the full Low Sodium Mexican Chicken Stew in Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Mexican Chicken Stew in Slow Cooker
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
41 calories of Nature's Promise Organic Black Beans, (0.17 cup)
37 calories of Nature's Promise Organic Dark Kidney Beans, (0.17 cup)
20 calories of Green Giant No Salt Added Whole Kernel Sweet Corn, (0.11 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
Calories per serving of Low Sodium Mexican Chicken Stew in Slow Cooker
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
41 calories of Nature's Promise Organic Black Beans, (0.17 cup)
37 calories of Nature's Promise Organic Dark Kidney Beans, (0.17 cup)
20 calories of Green Giant No Salt Added Whole Kernel Sweet Corn, (0.11 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
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Nutrition & Calorie Comments
I thought this was a really great dish, especially since I'm a weekend cooker for the week. Will probably add chiles or jalapenos next time, but definitely a yummy, easy dish for someone like me that needs to watch her sodium. THANK YOU!