Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 45.6 mg
Sodium 162.3 mg
Potassium 329.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.9 g
Sugars 3.0 g
Protein 25.6 g
Vitamin A 14.6 %
Vitamin B-12 5.0 %
Vitamin B-6 28.2 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.4 %
Copper 4.1 %
Folate 2.8 %
Iron 15.4 %
Magnesium 7.9 %
Manganese 5.8 %
Niacin 46.0 %
Pantothenic Acid 7.1 %
Phosphorus 17.3 %
Riboflavin 6.0 %
Selenium 20.6 %
Thiamin 5.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Mexican Chicken Stew in Slow Cooker

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Mexican Chicken Stew in Slow Cooker

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

41 calories of Nature's Promise Organic Black Beans, (0.17 cup)

37 calories of Nature's Promise Organic Dark Kidney Beans, (0.17 cup)

20 calories of Green Giant No Salt Added Whole Kernel Sweet Corn, (0.11 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

Nutrition & Calorie Comments  

Would love to try this but it doesn't say the can sizes. The no salt added tomato sauce comes in different sizes....
Really good dish! First day on low sodium food plan. Added fresh squeezed lime juice, cilantro, and home made guacamole (no salt added) @ the table. Served over brown rice & shredded greens.
Thank you for posting this low sodium dish. It was really easy and yummy. I love how you use frozen chicken (I tend to forget to take the chicken out of the freezer in time to set up my crock pot in the morning.) I served it over brown rice.

I thought this was a really great dish, especially since I'm a weekend cooker for the week. Will probably add chiles or jalapenos next time, but definitely a yummy, easy dish for someone like me that needs to watch her sodium. THANK YOU!
This recipe was very good, love the low sodium and the fact that I could put in the crockpot, go do something else and come back to it later.
This is a good alternative to restaurant Mexican..I love that it is low sodium! I added a chopped jalapeno to the mix and it spiced it up nicely.