Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 9.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 222.7 mg
Potassium 102.5 mg
Total Carbohydrate 46.1 g
Dietary Fiber 5.7 g
Sugars 3.5 g
Protein 9.5 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 6.9 %
Folate 8.1 %
Iron 18.8 %
Magnesium 4.1 %
Manganese 15.8 %
Niacin 1.4 %
Pantothenic Acid 1.6 %
Phosphorus 32.8 %
Riboflavin 58.6 %
Selenium 1.9 %
Thiamin 4.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Tahini Dressing

View the full Quinoa Salad with Tahini Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Tahini Dressing

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Tahini, (0.25 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Garlic, (0.17 cloves)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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