Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 136.9 mg |
| Sodium | 546.5 mg |
| Potassium | 783.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 55.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 70.5 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.7 % |
| Copper | 12.4 % |
| Folate | 6.0 % |
| Iron | 17.8 % |
| Magnesium | 22.7 % |
| Manganese | 77.4 % |
| Niacin | 134.7 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 49.6 % |
| Riboflavin | 14.9 % |
| Selenium | 61.1 % |
| Thiamin | 16.9 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Chicken & Pineapple Skewers
View the full Coconut Chicken & Pineapple Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Chicken & Pineapple Skewers
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Pineapple, fresh, (0.17 fruit)
6 calories of Coconut Milk (Silk), (0.08 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.83 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Coconut Chicken & Pineapple Skewers
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
39 calories of Pineapple, fresh, (0.17 fruit)
6 calories of Coconut Milk (Silk), (0.08 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.83 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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