Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 177.8 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 67.8 mg |
Sodium | 123.3 mg |
Potassium | 236.9 mg |
Total Carbohydrate | 11.1 g |
Dietary Fiber | 1.2 g |
Sugars | 4.1 g |
Protein | 13.0 g |
Vitamin A | 4.2 % | Vitamin B-12 | 12.4 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 6.9 % |
Vitamin D | 2.5 % |
Vitamin E | 2.0 % |
Calcium | 2.2 % |
Copper | 5.2 % |
Folate | 4.1 % |
Iron | 9.4 % |
Magnesium | 3.6 % |
Manganese | 5.6 % |
Niacin | 10.5 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 8.0 % |
Riboflavin | 9.4 % |
Selenium | 12.4 % |
Thiamin | 5.7 % |
Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom' meat loaf (modified)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom' meat loaf (modified)
75 calories of Ground beef, lean, (1 oz)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
15 calories of Catsup, low sodium, (0.06 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
Calories per serving of Mom' meat loaf (modified)
75 calories of Ground beef, lean, (1 oz)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
15 calories of Catsup, low sodium, (0.06 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
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