Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.8 mg
Sodium 331.3 mg
Potassium 67.2 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.8 g
Sugars 5.7 g
Protein 4.7 g
Vitamin A 1.2 %
Vitamin B-12 1.4 %
Vitamin B-6 1.7 %
Vitamin C 1.9 %
Vitamin D 2.0 %
Vitamin E 0.9 %
Calcium 2.9 %
Copper 4.2 %
Folate 1.6 %
Iron 2.2 %
Magnesium 2.6 %
Manganese 8.8 %
Niacin 0.7 %
Pantothenic Acid 2.3 %
Phosphorus 3.9 %
Riboflavin 3.1 %
Selenium 2.9 %
Thiamin 1.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dried Cranberries muffin

View the full Dried Cranberries muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dried Cranberries muffin

69 calories of Whole Wheat Flour, (0.17 cup)

31 calories of Walnuts, (0.04 cup, chopped)

13 calories of Just Cranberries, (0.13 oz)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Splenda No Calorie Sweetener, (2 tsp)

0 calories of Baking Soda, (0.25 tsp)


Nutrition & Calorie Comments  

Very good! Thanks for the recipe! I omitted the walnuts because I don't like them, but I love dried cranberries. Omitting the walnuts took the calories and fat down quite a bit too.