Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 790.6
Total Fat 55.6 g
Saturated Fat 24.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.7 g
Cholesterol 133.7 mg
Sodium 965.4 mg
Potassium 869.4 mg
Total Carbohydrate 38.6 g
Dietary Fiber 9.5 g
Sugars 15.2 g
Protein 38.6 g
Vitamin A 98.9 %
Vitamin B-12 15.6 %
Vitamin B-6 23.1 %
Vitamin C 127.2 %
Vitamin D 3.4 %
Vitamin E 7.6 %
Calcium 87.0 %
Copper 20.4 %
Folate 39.2 %
Iron 21.0 %
Magnesium 25.1 %
Manganese 42.3 %
Niacin 20.7 %
Pantothenic Acid 10.5 %
Phosphorus 78.3 %
Riboflavin 41.2 %
Selenium 27.0 %
Thiamin 34.3 %
Zinc 37.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lettuce and pea salad

View the full lettuce and pea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lettuce and pea salad

454 calories of Cheddar Cheese, (1 cup, shredded)

180 calories of Skyline Dijon Honey Mustard Dressing, (1 serving)

117 calories of Peas, fresh, (1 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.50 cup slices)

3 calories of Baby Carrots, raw, (1 medium)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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