Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 790.6 | Total Fat | 55.6 g |
---|---|
Saturated Fat | 24.0 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 10.7 g |
Cholesterol | 133.7 mg |
Sodium | 965.4 mg |
Potassium | 869.4 mg |
Total Carbohydrate | 38.6 g |
Dietary Fiber | 9.5 g |
Sugars | 15.2 g |
Protein | 38.6 g |
Vitamin A | 98.9 % | Vitamin B-12 | 15.6 % |
---|---|
Vitamin B-6 | 23.1 % |
Vitamin C | 127.2 % |
Vitamin D | 3.4 % |
Vitamin E | 7.6 % |
Calcium | 87.0 % |
Copper | 20.4 % |
Folate | 39.2 % |
Iron | 21.0 % |
Magnesium | 25.1 % |
Manganese | 42.3 % |
Niacin | 20.7 % |
Pantothenic Acid | 10.5 % |
Phosphorus | 78.3 % |
Riboflavin | 41.2 % |
Selenium | 27.0 % |
Thiamin | 34.3 % |
Zinc | 37.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lettuce and pea salad
View the full lettuce and pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lettuce and pea salad
454 calories of Cheddar Cheese, (1 cup, shredded)
180 calories of Skyline Dijon Honey Mustard Dressing, (1 serving)
117 calories of Peas, fresh, (1 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Baby Carrots, raw, (1 medium)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of lettuce and pea salad
454 calories of Cheddar Cheese, (1 cup, shredded)
180 calories of Skyline Dijon Honey Mustard Dressing, (1 serving)
117 calories of Peas, fresh, (1 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Baby Carrots, raw, (1 medium)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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