Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 28.0 mg |
| Sodium | 52.1 mg |
| Potassium | 204.3 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.1 g |
| Protein | 6.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.3 % |
| Calcium | 5.5 % |
| Copper | 12.4 % |
| Folate | 9.8 % |
| Iron | 12.7 % |
| Magnesium | 15.2 % |
| Manganese | 81.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 7.2 % |
| Selenium | 7.2 % |
| Thiamin | 21.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in April's Oatmeal Blueberry Bars
View the full April's Oatmeal Blueberry Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of April's Oatmeal Blueberry Bars
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
36 calories of Flour, white, (0.08 cup)
33 calories of Butter, unsalted, (0.04 stick)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of April's Oatmeal Blueberry Bars
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
36 calories of Flour, white, (0.08 cup)
33 calories of Butter, unsalted, (0.04 stick)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
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