Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.6
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 7.5 mg
Sodium 320.6 mg
Potassium 108.5 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 6.5 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 10.7 %
Copper 0.8 %
Folate 4.8 %
Iron 3.8 %
Magnesium 0.6 %
Manganese 3.6 %
Niacin 3.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 3.0 %
Selenium 5.1 %
Thiamin 5.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza

View the full Whole Wheat Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Prego 100% Natural Traditional Pasta Sauce, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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