Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 35.7 mg |
| Sodium | 661.8 mg |
| Potassium | 450.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.6 g |
| Protein | 20.0 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.9 % |
| Copper | 6.8 % |
| Folate | 5.5 % |
| Iron | 16.1 % |
| Magnesium | 9.3 % |
| Manganese | 27.9 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 5.6 % |
| Selenium | 19.4 % |
| Thiamin | 6.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican-Indian Tortilla Wrap
View the full Mexican-Indian Tortilla Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican-Indian Tortilla Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
67 calories of Coconut, sweetened, (0.50 oz)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Curry powder, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Mexican-Indian Tortilla Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
67 calories of Coconut, sweetened, (0.50 oz)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Curry powder, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (1 dash)
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