Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 102.9 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 3.7 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.8 % |
| Copper | 7.6 % |
| Folate | 2.8 % |
| Iron | 4.3 % |
| Magnesium | 4.9 % |
| Manganese | 16.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumped-up Pumpkin Muffins
View the full Pumped-up Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumped-up Pumpkin Muffins
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Applesauce, sweetened, (0.07 cup)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
2 calories of Egg white, large, (0.13 serving)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Pumped-up Pumpkin Muffins
47 calories of Walnuts, (0.06 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
14 calories of Applesauce, sweetened, (0.07 cup)
9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
2 calories of Egg white, large, (0.13 serving)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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