Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 6.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 41.3 mg
Sodium 434.7 mg
Potassium 414.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 6.2 g
Sugars 4.9 g
Protein 17.1 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.8 %
Copper 10.4 %
Folate 23.4 %
Iron 15.7 %
Magnesium 9.6 %
Manganese 17.4 %
Niacin 4.9 %
Pantothenic Acid 3.9 %
Phosphorus 10.5 %
Riboflavin 5.0 %
Selenium 5.3 %
Thiamin 8.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

59 calories of Beans, pinto, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.13 serving)

17 calories of Stewed Tomatoes, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

0 calories of Chili Beans - Hot, (0.25 serving)


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