Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.3 mg |
| Potassium | 261.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.3 g |
| Protein | 2.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.2 % |
| Copper | 15.3 % |
| Folate | 3.5 % |
| Iron | 4.5 % |
| Magnesium | 8.8 % |
| Manganese | 70.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.0 % |
| Selenium | 1.8 % |
| Thiamin | 12.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in APPLE SALAD
View the full APPLE SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of APPLE SALAD
140 calories of Pecans, (0.17 cup, chopped)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
8 calories of Cool Whip Free, (1 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of APPLE SALAD
140 calories of Pecans, (0.17 cup, chopped)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
8 calories of Cool Whip Free, (1 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
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