Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.6 mg |
| Potassium | 554.2 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 12.5 g |
| Protein | 33.4 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 27.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.0 % |
| Calcium | 51.0 % |
| Copper | 7.4 % |
| Folate | 6.9 % |
| Iron | 2.8 % |
| Magnesium | 10.2 % |
| Manganese | 11.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 8.2 % |
| Selenium | 2.2 % |
| Thiamin | 4.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Banana Protein Smoothie
View the full Strawberry/Banana Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Banana Protein Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
106 calories of Healthy 'n Fit 100% Egg protein powder (vanilla), (1 serving)
90 calories of Lactaid Fat Free Milk, (1 cup)
4 calories of Strawberries, frozen, unsweetened, (1 berry)
Calories per serving of Strawberry/Banana Protein Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
106 calories of Healthy 'n Fit 100% Egg protein powder (vanilla), (1 serving)
90 calories of Lactaid Fat Free Milk, (1 cup)
4 calories of Strawberries, frozen, unsweetened, (1 berry)
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