Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 744.3 mg |
| Potassium | 512.8 mg |
| Total Carbohydrate | 70.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 5.5 g |
| Protein | 46.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.0 % |
| Copper | 21.5 % |
| Folate | 8.7 % |
| Iron | 25.5 % |
| Magnesium | 28.1 % |
| Manganese | 133.4 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 34.6 % |
| Riboflavin | 12.8 % |
| Selenium | 84.8 % |
| Thiamin | 22.5 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Teriyaki Buns
View the full Steamed Teriyaki Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Teriyaki Buns
220 calories of Flour, whole grain, (65 grams)
120 calories of Vital wheat gluten, (32.50 grams)
80 calories of Bob's Red Mill TVP, (0.25 cup)
27 calories of Waterchestnuts (water chestnuts), (28.35 grams)
13 calories of Brown Sugar, (0.75 tsp packed)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.25 serving)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Steamed Teriyaki Buns
220 calories of Flour, whole grain, (65 grams)
120 calories of Vital wheat gluten, (32.50 grams)
80 calories of Bob's Red Mill TVP, (0.25 cup)
27 calories of Waterchestnuts (water chestnuts), (28.35 grams)
13 calories of Brown Sugar, (0.75 tsp packed)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.25 serving)
1 calories of Cider Vinegar, (0.50 tbsp)
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