Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 3.5 mg |
| Sodium | 597.3 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.9 g |
| Protein | 8.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 8.0 % |
| Copper | 16.4 % |
| Folate | 22.4 % |
| Iron | 12.1 % |
| Magnesium | 16.3 % |
| Manganese | 48.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 16.0 % |
| Riboflavin | 7.7 % |
| Selenium | 5.3 % |
| Thiamin | 4.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dilled Chickpea Salad
View the full Dilled Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dilled Chickpea Salad
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
49 calories of Almonds, dry roasted (salt added), (0.06 cup whole kernels)
33 calories of Kraft Tuscan House Italian dressing and marinade, (0.50 tbsp)
25 calories of Smart Balance light mayonnaise, (0.50 tbsp)
10 calories of dill herb blend, Gourmet Garden, (0.75 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Sweet peppers (bell), (0.06 cup, chopped)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Dill seed, (0.25 tsp)
Calories per serving of Dilled Chickpea Salad
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
49 calories of Almonds, dry roasted (salt added), (0.06 cup whole kernels)
33 calories of Kraft Tuscan House Italian dressing and marinade, (0.50 tbsp)
25 calories of Smart Balance light mayonnaise, (0.50 tbsp)
10 calories of dill herb blend, Gourmet Garden, (0.75 tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Sweet peppers (bell), (0.06 cup, chopped)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Dill seed, (0.25 tsp)
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