Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 71.0
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 195.5 mg
Potassium 388.4 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 1.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 5.0 %
Folate 3.7 %
Iron 4.0 %
Magnesium 5.3 %
Manganese 7.1 %
Niacin 4.9 %
Pantothenic Acid 2.7 %
Phosphorus 5.3 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 4.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Doug's Fries

View the full Doug's Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Doug's Fries

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

0 calories of Lawry's Seasoned Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Oil is not calculated in the nutritional information. Sounds quick and easy, and pretty tasty, though.
Very good! Quick and easy for just 2 people that love french fries! We used Lawry's Season Salt on the potatoes.