Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 54.3 mg |
| Sodium | 510.9 mg |
| Potassium | 558.3 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.0 g |
| Protein | 29.1 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.0 % |
| Copper | 17.7 % |
| Folate | 31.7 % |
| Iron | 19.5 % |
| Magnesium | 17.4 % |
| Manganese | 53.2 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 32.4 % |
| Riboflavin | 11.5 % |
| Selenium | 37.6 % |
| Thiamin | 15.5 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken pilaf
View the full Chicken pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken pilaf
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
2 calories of Chili powder, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken pilaf
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas, frozen, (0.13 cup)
2 calories of Chili powder, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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