Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 416.5
Total Fat 27.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 11.4 g
Cholesterol 53.8 mg
Sodium 642.1 mg
Potassium 831.5 mg
Total Carbohydrate 21.0 g
Dietary Fiber 6.7 g
Sugars 3.5 g
Protein 23.6 g
Vitamin A 11.9 %
Vitamin B-12 26.0 %
Vitamin B-6 20.4 %
Vitamin C 23.0 %
Vitamin D 4.2 %
Vitamin E 17.7 %
Calcium 10.9 %
Copper 6.7 %
Folate 10.9 %
Iron 21.2 %
Magnesium 9.7 %
Manganese 11.5 %
Niacin 29.0 %
Pantothenic Acid 3.9 %
Phosphorus 15.8 %
Riboflavin 22.6 %
Selenium 19.2 %
Thiamin 78.0 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean Hamburger Cassorole

View the full Green Bean Hamburger Cassorole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean Hamburger Cassorole

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

76 calories of Bacon, meatless, (0.17 cup)

62 calories of Canola Oil, (0.50 tbsp)

50 calories of Organic Bean Soup - 15 oz (Vegetarian), (0.25 cup)

23 calories of Green Beans (snap), (0.67 cup)

16 calories of Milkman, low fat powdered milk, (0.06 cup)

7 calories of Mushrooms - canned stems & pieces - Western Family - 4 oz, (0.17 cup)

5 calories of Garlic powder, (0.17 tbsp)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

0 calories of Morton Salt Substitute, (0.17 tsp)


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