Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 47.6
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 504.7 mg
Potassium 460.3 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.9 g
Sugars 1.7 g
Protein 3.8 g
Vitamin A 24.9 %
Vitamin B-12 1.7 %
Vitamin B-6 14.2 %
Vitamin C 116.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.9 %
Copper 4.3 %
Folate 16.0 %
Iron 6.4 %
Magnesium 7.5 %
Manganese 15.0 %
Niacin 9.7 %
Pantothenic Acid 2.8 %
Phosphorus 6.8 %
Riboflavin 9.6 %
Selenium 2.7 %
Thiamin 5.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegi soup

View the full vegi soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegi soup

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

11 calories of Beef broth, bouillon, consomme, (0.38 can (14 oz), ready-to-serve)

8 calories of Summer Squash, (0.25 medium)

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Turnip Greens, (0.06 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Yellow Peppers (bell peppers), (0.63 strips)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.