Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.6 mg |
| Potassium | 491.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.4 g |
| Protein | 4.3 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 13.2 % |
| Copper | 12.0 % |
| Folate | 19.1 % |
| Iron | 6.9 % |
| Magnesium | 15.1 % |
| Manganese | 36.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.1 % |
| Selenium | 4.4 % |
| Thiamin | 17.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Syrian Okra with Olive Oil
View the full Syrian Okra with Olive Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Syrian Okra with Olive Oil
248 calories of Olive Oil, (0.13 cup)
26 calories of Okra, (0.75 cup slices)
22 calories of Garlic, (5 cloves)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
10 calories of Honey - Sue Bee Clover Honey, (0.17 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon juice, (1 tbsp)
3 calories of *Pom Wonderful Pomegranate Juice, (0.17 oz)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Syrian Okra with Olive Oil
248 calories of Olive Oil, (0.13 cup)
26 calories of Okra, (0.75 cup slices)
22 calories of Garlic, (5 cloves)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
10 calories of Honey - Sue Bee Clover Honey, (0.17 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Lemon juice, (1 tbsp)
3 calories of *Pom Wonderful Pomegranate Juice, (0.17 oz)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Water, tap, (0.13 fl oz)
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