Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 573.8 mg |
| Potassium | 413.7 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 5.1 g |
| Protein | 18.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.4 % |
| Copper | 8.7 % |
| Folate | 1.2 % |
| Iron | 18.1 % |
| Magnesium | 7.4 % |
| Manganese | 69.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.8 % |
| Selenium | 35.8 % |
| Thiamin | 7.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smart pasta
View the full smart pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smart pasta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
70 calories of lightlife smart ground veggie crumbles fat free, (0.33 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
8 calories of Garlic, (2 tsp)
4 calories of italian season, (1 serving)
Calories per serving of smart pasta
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
70 calories of lightlife smart ground veggie crumbles fat free, (0.33 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
8 calories of Garlic, (2 tsp)
4 calories of italian season, (1 serving)
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