Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 424.9
Total Fat 11.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.0 g
Cholesterol 6.1 mg
Sodium 888.8 mg
Potassium 120.0 mg
Total Carbohydrate 65.3 g
Dietary Fiber 6.4 g
Sugars 4.6 g
Protein 15.8 g
Vitamin A 21.3 %
Vitamin B-12 20.2 %
Vitamin B-6 37.4 %
Vitamin C 1.4 %
Vitamin D 15.0 %
Vitamin E 10.0 %
Calcium 23.7 %
Copper 3.5 %
Folate 8.4 %
Iron 27.9 %
Magnesium 3.3 %
Manganese 13.9 %
Niacin 8.7 %
Pantothenic Acid 1.8 %
Phosphorus 24.4 %
Riboflavin 10.4 %
Selenium 10.0 %
Thiamin 18.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mac and Cheese

View the full Baked Mac and Cheese Recipe & Instructions
Submitted by: LAURAMC1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mac and Cheese

190 calories of Pasta, whole wheat elbows, (2 oz)

109 calories of Bread crumbs, dry, grated, seasoned, (1 oz)

80 calories of Smart Balance Buttery Spread, (1 tbsp)

25 calories of Kraft Free American Cheese Singles, (1 slice)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)


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