Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.7 mg |
| Potassium | 506.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.7 g |
| Protein | 4.1 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 29.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 8.4 % |
| Calcium | 4.8 % |
| Copper | 12.1 % |
| Folate | 41.0 % |
| Iron | 9.8 % |
| Magnesium | 9.7 % |
| Manganese | 26.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 14.5 % |
| Selenium | 4.6 % |
| Thiamin | 11.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venecian Veggie Saute
View the full Venecian Veggie Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venecian Veggie Saute
120 calories of Extra Light Olive Oil, (1 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
17 calories of Asparagus, fresh, (75.58 grams)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Tarragon, ground, (0.33 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Venecian Veggie Saute
120 calories of Extra Light Olive Oil, (1 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
17 calories of Asparagus, fresh, (75.58 grams)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Tarragon, ground, (0.33 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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