Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 1,205.2 mg
Potassium 876.0 mg
Total Carbohydrate 48.1 g
Dietary Fiber 12.5 g
Sugars 3.3 g
Protein 13.4 g
Vitamin A 3.4 %
Vitamin B-12 1.4 %
Vitamin B-6 33.5 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 12.8 %
Copper 22.7 %
Folate 41.6 %
Iron 24.5 %
Magnesium 20.4 %
Manganese 55.2 %
Niacin 12.7 %
Pantothenic Acid 7.3 %
Phosphorus 25.2 %
Riboflavin 12.9 %
Selenium 11.9 %
Thiamin 17.4 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in renee three bean chili

View the full renee three bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of renee three bean chili

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

59 calories of Beans, pinto, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

20 calories of Canned Tomatoes, (0.50 cup)

17 calories of Garlic, (4 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

1 calories of Tomato Paste, (1 grams)


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