Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 44.1
Total Fat 2.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.6 g
Cholesterol 6.1 mg
Sodium 182.2 mg
Potassium 49.4 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 4.7 g
Vitamin A 2.9 %
Vitamin B-12 3.4 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.4 %
Copper 0.5 %
Folate 1.3 %
Iron 0.5 %
Magnesium 1.6 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 11.2 %
Riboflavin 3.8 %
Selenium 3.5 %
Thiamin 0.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Busy Day Alfredo Sauce

View the full Busy Day Alfredo Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Busy Day Alfredo Sauce

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Cream Cheese, Fat Free, (10.63 grams)

5 calories of Milk, nonfat, (0.06 cup)


Nutrition & Calorie Comments  

This was delicious! I have been looking for a alfredo sauce that is yummy and light in calories!!! I added garlic,tomatoes and chicken then put it over whole wheat pasta! sooo yummy