Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 47.5 mg |
| Potassium | 589.3 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 15.9 g |
| Protein | 2.7 g |
| Vitamin A | 140.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.1 % |
| Copper | 21.3 % |
| Folate | 2.1 % |
| Iron | 8.6 % |
| Magnesium | 4.7 % |
| Manganese | 50.1 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 11.3 % |
| Selenium | 2.0 % |
| Thiamin | 11.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple and Cinnamon Smashed Sweet Potatoes
View the full Maple and Cinnamon Smashed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple and Cinnamon Smashed Sweet Potatoes
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
26 calories of Maple Syrup, (0.50 tbsp)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Maple and Cinnamon Smashed Sweet Potatoes
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
26 calories of Maple Syrup, (0.50 tbsp)
15 calories of Sour Cream, reduced fat, (0.75 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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