Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.9
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 44.4 mg
Potassium 363.4 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.6 g
Sugars 0.7 g
Protein 5.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.7 %
Copper 9.4 %
Folate 11.0 %
Iron 12.4 %
Magnesium 9.8 %
Manganese 27.1 %
Niacin 1.1 %
Pantothenic Acid 2.0 %
Phosphorus 7.6 %
Riboflavin 2.3 %
Selenium 3.5 %
Thiamin 6.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Dip with Roasted Garlic and Sage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Dip with Roasted Garlic and Sage

72 calories of Beans, white, (61.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Garlic, (10 grams)

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of Fennel seed, (0.13 tbsp)

1 calories of Sage, ground, (0.13 tbsp)

0 calories of Salt, (0.25 dash)


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