Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 111.0 mg |
| Sodium | 1,717.3 mg |
| Potassium | 670.4 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 6.0 g |
| Protein | 37.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.9 % |
| Copper | 4.9 % |
| Folate | 6.6 % |
| Iron | 15.5 % |
| Magnesium | 24.2 % |
| Manganese | 6.0 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 42.2 % |
| Riboflavin | 5.6 % |
| Selenium | 87.7 % |
| Thiamin | 5.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai'd Up Teriyaki Haddock/Basa
View the full Thai'd Up Teriyaki Haddock/Basa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai'd Up Teriyaki Haddock/Basa
168 calories of Haddock (fish), (1 fillet)
30 calories of Thai Chili Sauce, (2 tbsp)
7 calories of Garlic, (1.50 cloves)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
Calories per serving of Thai'd Up Teriyaki Haddock/Basa
168 calories of Haddock (fish), (1 fillet)
30 calories of Thai Chili Sauce, (2 tbsp)
7 calories of Garlic, (1.50 cloves)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
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