Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 6.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 68.4 mg
Sodium 802.3 mg
Potassium 738.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 3.7 g
Sugars 1.8 g
Protein 30.2 g
Vitamin A 109.2 %
Vitamin B-12 7.5 %
Vitamin B-6 44.0 %
Vitamin C 87.7 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 6.7 %
Copper 8.4 %
Folate 20.5 %
Iron 10.6 %
Magnesium 15.0 %
Manganese 17.2 %
Niacin 72.4 %
Pantothenic Acid 12.8 %
Phosphorus 30.0 %
Riboflavin 13.1 %
Selenium 32.3 %
Thiamin 13.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Five Spice Chicken Stirfry

View the full Quick Five Spice Chicken Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Five Spice Chicken Stirfry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Olive Oil, (1 1tsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Cabbage, fresh, (0.50 cup, chopped)

7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))

7 calories of Onions, raw, (0.25 small)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Celery, raw, (1 stalk, small (5" long))

1 calories of Garlic, (0.25 tsp)

0 calories of Chinese Five Spice, (0.50 tsp)


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