Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 32.3 mg |
| Sodium | 101.6 mg |
| Potassium | 142.5 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 8.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 72.5 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 1.4 % |
| Folate | 1.6 % |
| Iron | 4.6 % |
| Magnesium | 6.0 % |
| Manganese | 0.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.0 % |
| Selenium | 17.8 % |
| Thiamin | 2.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Mackerel Pate
View the full Smoked Mackerel Pate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Mackerel Pate
65 calories of Low fat cream cheese, (28.13 grams)
58 calories of Mackerel (fish), (0.25 fillet)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Smoked Mackerel Pate
65 calories of Low fat cream cheese, (28.13 grams)
58 calories of Mackerel (fish), (0.25 fillet)
2 calories of Lemon Juice, (0.13 lemon yields)
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