Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.5
Total Fat 6.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 21.9 mg
Sodium 1,755.4 mg
Potassium 449.3 mg
Total Carbohydrate 55.7 g
Dietary Fiber 10.5 g
Sugars 1.6 g
Protein 17.2 g
Vitamin A 1.5 %
Vitamin B-12 0.2 %
Vitamin B-6 55.4 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.9 %
Copper 21.0 %
Folate 39.4 %
Iron 18.8 %
Magnesium 18.0 %
Manganese 70.6 %
Niacin 2.3 %
Pantothenic Acid 7.3 %
Phosphorus 22.0 %
Riboflavin 5.8 %
Selenium 9.4 %
Thiamin 5.5 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea & Turkey Kielbasa Soup

View the full Chickpea & Turkey Kielbasa Soup Recipe & Instructions
Submitted by: PAULBE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea & Turkey Kielbasa Soup

268 calories of Chickpeas (garbanzo beans), (0.94 cup)

56 calories of Hillshire Farm Turkey Smoked Sausage, (1.25 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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