Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.9 mg |
| Sodium | 1,755.4 mg |
| Potassium | 449.3 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 1.6 g |
| Protein | 17.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 55.4 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.9 % |
| Copper | 21.0 % |
| Folate | 39.4 % |
| Iron | 18.8 % |
| Magnesium | 18.0 % |
| Manganese | 70.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 22.0 % |
| Riboflavin | 5.8 % |
| Selenium | 9.4 % |
| Thiamin | 5.5 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Turkey Kielbasa Soup
View the full Chickpea & Turkey Kielbasa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Turkey Kielbasa Soup
268 calories of Chickpeas (garbanzo beans), (0.94 cup)
56 calories of Hillshire Farm Turkey Smoked Sausage, (1.25 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Chickpea & Turkey Kielbasa Soup
268 calories of Chickpeas (garbanzo beans), (0.94 cup)
56 calories of Hillshire Farm Turkey Smoked Sausage, (1.25 oz)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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