Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 151.5
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 443.9 mg
Potassium 158.2 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.9 g
Sugars 3.9 g
Protein 4.4 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.2 %
Copper 5.4 %
Folate 5.9 %
Iron 6.8 %
Magnesium 8.8 %
Manganese 31.5 %
Niacin 3.7 %
Pantothenic Acid 2.2 %
Phosphorus 6.2 %
Riboflavin 3.7 %
Selenium 6.5 %
Thiamin 10.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porridge Bread

View the full Porridge Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porridge Bread

41 calories of Whole Wheat Flour, (0.10 cup)

36 calories of Flour, white, (0.08 cup)

19 calories of Molasses, (0.02 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

16 calories of Margarine, hard, (0.02 stick)

2 calories of Yeast, bakers, (0.06 ounce)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

this recipe calls for way to much salt, if you use it, halve the amount of salt at the very least. I think they may have meant to put teaspoons instead of tablespoons.